Category: coping skills

How To Know If You Are Improving 0

How To Know If You Are Improving

Hello and Happy 2017! Rather than do the usual New Year’s Resolution thing, I decided that the first meeting of the year should be focused on trying to realize how far we have come and how to really know whether the things you have put in place to manage and...

pause-instag2 0

All About The Pause

One of the most helpful and effective coping skills I’ve learned so far in regard to my ADHD is called The Pause. It’s exactly what you think it is and it is applicable to so many situations we face each day. It is all about intention rather than impulse, wisdom...

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